Different sports have developed different training cultures over many years of fads, coaching styles, and athlete preferences. Why is it that some teams love and look forward to the training process and some teams hate the sight of weight on a barbell? This topic can dive into a deep rabbit hole without any chance of coming back to the surface, so I am going to give my quick viewpoint from working with various sports/levels/settings. There are always individual exceptions to

A goal should scare you a little, and excite you A LOT - Joe Vitale Have you ever asked yourself these questions? Why am I doing what I am doing? Am I heading in the right direction? Do I need more time off/Am I happy/Making enough money? I wish I knew how to properly set goals while I was in High School. I think this can be easily taught to help kids at an early age set off toward a positive path. Think of a High School basketball team in a pre-season meeting. What is their

I've never enjoyed formal classroom work, reading books, or going to seminars/conferences. Networking does not come easily to me. So how am I continuing to learn and grow with my business and coaching career? Ever since I started working for myself, I found that audiobooks are my best mode for absorbing content. I have never been a reader...ever. I even got terrible scores in elementary school in reading and comprehension (ask my mom). Since December of 2015, I have turned al